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FOOD SUMMARY Diet facts label for Beef, ground, 85% lean meat / 15% fat, raw [hamburger]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you lot to come across at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right border of the map, the more essential nutrients per calorie it contains. For a more than nutritious nutrition, select foods that autumn on the right one-half of the map.
The closer a food is to the top edge of the map, the more probable it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the acme half of the map.
Foods that are close to the bottom edge are more than calorie-dense. If y'all desire to increase your calorie intake without getting too full, choose foods from the bottom one-half of the map.
Nutritional Target Map for Beef, ground, 85% lean meat / 15% fat, raw [hamburger]
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two.v two.0 Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The skillful : This food is low in Sodium. Information technology is also a good source of Protein, Niacin, Vitamin B12, Zinc and Selenium.
The bad : This food is loftier in Saturated Fat and Cholesterol. This food as well contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to reach a specific distribution of calories, such equally the twoscore/thirty/30 distribution of the Zone™ diet, or the more traditional lx/30/x distribution, the Caloric Ratio Pyramid™ will testify you how recipes, repast plans, or individual foods line upwards with those goals.
Foods low in fat, for case, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the correct edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in poly peptide at the lower edge. Foods that have roughly the aforementioned number of calories from fats, calories, and protein volition be found closer to the centre of the pyramid.
Caloric Ratio Pyramid for Beefiness, footing, 85% lean meat / fifteen% fat, raw [hamburger]
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0% 63% 37% Carbs Fats Poly peptide
NUTRIENT Remainder Food Balance Indicator for Beef, ground, 85% lean meat / xv% fatty, raw [hamburger]
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a nutrient'due south nutritional strengths and weaknesses, with each spoke representing a unlike nutrient. The spoke for dietary cobweb is colored greenish, protein is blue, vitamins are purple, minerals are white, and yellowish represents a group of commonly overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the nutrient is with respect to these nutrients. Although few (if whatsoever) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Abyss Score tin can help you construct meals that are nutritionally balanced and consummate.
Protein QUALITY Protein Quality for Beef, ground, 85% lean meat / 15% fat, raw [hamburger]
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Protein QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acrid is non nowadays in sufficient amounts, the protein in your nutrition is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your nutrition is to the optimal distribution of amino acids recommended by the Plant of Medicine'southward Nutrient and Nutrition Board.
An Amino Acid Score of 100 or college indicates a consummate or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, you may be able to increment the overall quality of the protein you eat.
Adding other foods with complementary amino acid profiles to this food may yield a more complete poly peptide source and improve the quality of some types of restrictive diets.
Observe foods with complementary profile
NUTRITION Information Amounts per
NUTRITION Data'S OPINION Diet Information awards foods 0 to 5 stars in each of 3 categories, based on their food density (ND Rating) and their satiating result (Fullness Factor™). Foods that are both nutritious and filling are considered ameliorate choices for weight loss. Foods that are nutritious without beingness filling are considered better choices for salubrious weight gain. Foods that have more essential nutrients per calorie are considered meliorate choices for optimum health.
Nutrition Information besides indicates whether a food is peculiarly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6198/2
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